Vegetarian Egg McMuffin

Name: Vegetarian Egg McMuffin Recipe
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: -Egg; -1 tsp Smart Balance; -Light english muffin; -2% cheese single; -Vegetarian sausage patty

(1)

Minutes to Cook: 15

Number of Servings: 1

Ingredients

-Egg-1 tsp Smart Balance-Light english muffin-2% cheese single-Vegetarian sausage patty

Directions

-Bake veggie sausage at 350 degrees for 12 minutes.
-Toast the english muffin.
-Spray Pam in a bowl. Scramble your egg in the bowl. -Add salt and pepper and microwave for 30 seconds or until cooked.
-Spread butter on your english muffin.
-Assemble.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 313.0
Total Fat: 13.9 g
Cholesterol: 172.8 mg
Sodium: 731.3 mg
Total Carbs: 31.0 g
Dietary Fiber: 9.0 g
Protein: 24.5 g

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Member Reviews

CD11232698
Very simple recipe and absolutely fabulous!!! Thanks so much for sharing!!!

:) Veggie Girl - 11/7/11