Rustic Pantry Soup

Name: Rustic Pantry Soup Recipe
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 10
Ingredients: 28oz can of crushed tomatoes; 1 large raw onion chopped; 4 cups tomatoes chopped; 5 cloves garlic; 1 large potato chopped; 1 can chickpeas rinsed; 4 cups fresh spinach chopped; 6 cups water; salt pepper cayenne pepper oregano thyme to taste

Minutes to Prepare: 15
Minutes to Cook: 240

Number of Servings: 10

Ingredients

28oz can of crushed tomatoes1 large raw onion, chopped4 cups tomatoes, chopped5 cloves garlic1 large potato, chopped1 can chickpeas, rinsed4 cups fresh spinach, chopped6 cups watersalt, pepper, cayenne pepper, oregano, thyme to taste

Directions

Put all ingredients into a slow cook and cook on medium for up to 4 hours, or until potatoes and chick peas are tender.

Number of Servings: 10

Recipe submitted by SparkPeople user 1888MICHELLE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 113.7
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 80.2 mg
Total Carbs: 23.4 g
Dietary Fiber: 4.6 g
Protein: 3.6 g

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