Portabella Mushroom Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Portabella Mushrooms1 Sweet Red Pepper cut into 4 peices1 Medium Zucchini Squash 4 slices (about 4" long)4 Tbls Extra Virgin Olive Oil2 Tbls Balsamic Vinegar1/2 C 2% Reduced Fat Finely Shredded Mozzarella Cheese4 Arnold Multi-Grain Sandwich Thins
Preheat Oven to 375 degrees.
Mix the olive oil and vniegar in a ziplock bag.
Seed the red pepper and cut into 4 square pieces
Peel Zucchini and cut 4 slices that are about 4" long and 1/4 -1/2 " thick.
Put vegetables in ziplock bag with oil and vinegar mixture and shake coating the vegetables.
Put vegetables in a baking dish in one layer and bake until soft - about 10 min. Turn after 5 min.
While vegetables are baking, place mushrooms in frying pan with 1/2 cup of water and cover. Cook at medium heat until soft about 10 min. Turn as needed and add a little water if needed.
Construction of the Sandwich:
Brush some of the remaining oil mixture on the inside of each piece of bread.
Place a portabella mushroom on the bread.
Sprinkle with some mozzarella.
Next add a slice of the red pepper.
Sprinkle some more of the mozzarella.
(Layering the mozarella between the vegetables helps holds the sandwich together.)
Add slice of Zucchini and top with last piece of bread.
Spray pre-heated sandwich griller with a non-stick cooking spray.
Press sandwich in grill for 30 seconds.
Number of Servings: 4
Recipe submitted by SparkPeople user SENGLE9686.
Mix the olive oil and vniegar in a ziplock bag.
Seed the red pepper and cut into 4 square pieces
Peel Zucchini and cut 4 slices that are about 4" long and 1/4 -1/2 " thick.
Put vegetables in ziplock bag with oil and vinegar mixture and shake coating the vegetables.
Put vegetables in a baking dish in one layer and bake until soft - about 10 min. Turn after 5 min.
While vegetables are baking, place mushrooms in frying pan with 1/2 cup of water and cover. Cook at medium heat until soft about 10 min. Turn as needed and add a little water if needed.
Construction of the Sandwich:
Brush some of the remaining oil mixture on the inside of each piece of bread.
Place a portabella mushroom on the bread.
Sprinkle with some mozzarella.
Next add a slice of the red pepper.
Sprinkle some more of the mozzarella.
(Layering the mozarella between the vegetables helps holds the sandwich together.)
Add slice of Zucchini and top with last piece of bread.
Spray pre-heated sandwich griller with a non-stick cooking spray.
Press sandwich in grill for 30 seconds.
Number of Servings: 4
Recipe submitted by SparkPeople user SENGLE9686.
Nutritional Info Amount Per Serving
- Calories: 283.8
- Total Fat: 17.2 g
- Cholesterol: 7.5 mg
- Sodium: 336.2 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 6.8 g
- Protein: 9.3 g
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