Wild rice pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Wild Rice, .5 cup Carrots, raw, .333 cup, chopped Onions, raw, .333 cup, chopped Flour, white, .5 cup Milk, nonfat, .5 cup Egg, fresh, 1 large Celery, raw, .333 cup, diced
cut carrot, onion, celery and scallion into small diced peices.
Boil the water and add rice. Simmer covered for about 45 minutes or until rice is plumped and half the kernels open or follow package directions. Cool.
Cook vegetables in cooking spray until tender. Cool.
Combine the rice with the vegetables and the egg and milk. Add the flour and stir until smooth.
Cook 1/4 c portions of rice batter in cooking spray in a hot no stick fry pan until lightly browned on both sides. Be sure to reapply cooking spray when refilling the pan.
Number of Servings: 4
Recipe submitted by SparkPeople user RACHELRB.
Boil the water and add rice. Simmer covered for about 45 minutes or until rice is plumped and half the kernels open or follow package directions. Cool.
Cook vegetables in cooking spray until tender. Cool.
Combine the rice with the vegetables and the egg and milk. Add the flour and stir until smooth.
Cook 1/4 c portions of rice batter in cooking spray in a hot no stick fry pan until lightly browned on both sides. Be sure to reapply cooking spray when refilling the pan.
Number of Servings: 4
Recipe submitted by SparkPeople user RACHELRB.
Nutritional Info Amount Per Serving
- Calories: 118.0
- Total Fat: 1.6 g
- Cholesterol: 53.7 mg
- Sodium: 49.0 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 1.5 g
- Protein: 5.4 g
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