Crusted Tilapia
- Number of Servings: 4
Ingredients
*Tilapia, 12 oz (remove)*Lemon Juice, 1 wedge yields (remove)Bread crumbs, dry, grated, plain, .33 cup (remove)Cheddar Cheese, .33 cup, shredded (remove)Scallions, raw, 1 small (3" long) (remove)Butter, salted, 2 tbsp (remove)Parsley, 1 tbsp (remove)Garlic, 2 tsp (remove)
Mix topping and spread evenly over fish. Bake in 350 degree oven for 25 min. Serve with steamed rice and veg.
Number of Servings: 4
Recipe submitted by SparkPeople user MELJEFFREY.
Number of Servings: 4
Recipe submitted by SparkPeople user MELJEFFREY.
Nutritional Info Amount Per Serving
- Calories: 194.8
- Total Fat: 10.6 g
- Cholesterol: 25.1 mg
- Sodium: 165.0 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 0.5 g
- Protein: 19.1 g