Prawn Risotto
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup of rice1/2 cup peas1 tbsp diced onion1/4 cup red pepper, chopped1.5oz cooked prawns (shrimps)1/2 cup tinned peeled plum tomatoes
1. Place the rice in a pan of boiling water and cook as per instructions.
2. Pour the peeled plum tomatoes into a pan and simmer for 7-8 minutes.
3. Steam the peas in the microwave for a few minutes.
4. Saute the onion, red pepper, cooked prawns, lightly in a wok. Add the cooked rice and mix through.
5. Whizz the plum tomatoes with a blender to make a smooth sauce, and pour into wok and mix thoroughly, and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user JOANNA1907.
2. Pour the peeled plum tomatoes into a pan and simmer for 7-8 minutes.
3. Steam the peas in the microwave for a few minutes.
4. Saute the onion, red pepper, cooked prawns, lightly in a wok. Add the cooked rice and mix through.
5. Whizz the plum tomatoes with a blender to make a smooth sauce, and pour into wok and mix thoroughly, and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user JOANNA1907.
Nutritional Info Amount Per Serving
- Calories: 346.8
- Total Fat: 1.3 g
- Cholesterol: 82.9 mg
- Sodium: 398.5 mg
- Total Carbs: 62.6 g
- Dietary Fiber: 6.6 g
- Protein: 18.3 g
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