Tropical Protein Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/2 c. Fat Free Milk.7 oz zucchini slices5 oz. frozen peaches5 oz frozen pineapple1/2 a scoop of Whey Protein Powder (14g)
Add all ingredients in blend and mix until smooth.
This is a basic protein smoothie, with a touch of tropical flavor. Add frozen berries or Peanut Butter for a touch of even more flavor.
Number of Servings: 1
Recipe submitted by SparkPeople user 6PK4ME.
This is a basic protein smoothie, with a touch of tropical flavor. Add frozen berries or Peanut Butter for a touch of even more flavor.
Number of Servings: 1
Recipe submitted by SparkPeople user 6PK4ME.
Nutritional Info Amount Per Serving
- Calories: 234.1
- Total Fat: 1.1 g
- Cholesterol: 20.0 mg
- Sodium: 87.2 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 2.8 g
- Protein: 16.4 g
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