abs diet cheesecake smoothie light

Name: abs diet cheesecake smoothie light Recipe
Yield: 2
Ingredients: 3/4 cup ricotta cheese fat-free; 1/4 cup nonfat milk; 1/2 cup blueberries; 1/2 banana; 2 tsp vanilla whey protein powder

(1)

Number of Servings: 2

Ingredients

3/4 cup ricotta cheese, fat-free1/4 cup nonfat milk1/2 cup blueberries1/2 banana2 tsp vanilla whey protein powder

Directions

put in blender with 6 ice cubes and blend.

Number of Servings: 2

Recipe submitted by SparkPeople user RCORMIER325.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 134.6
Total Fat: 0.4 g
Cholesterol: 8.1 mg
Sodium: 89.1 mg
Total Carbs: 18.6 g
Dietary Fiber: 1.8 g
Protein: 15.0 g

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Member Reviews

SMIKAELIAN
I can't wait to try this - 3/16/09