Mona's Homemade Granola
- Number of Servings: 38
Ingredients
2 cups chopped dates1/2 cup walnuts1 1/4 cups hot water1 cup honey1Tbls. vanilla2 tsp cinnamon3/4 tsp salt 1cup wheat bran1 cup flax seed12 cups uncooked oats1 cup shredded unsweetened coconut2 cups slivered almonds
Place dates & walnuts in blender. Add hot water, honey, vanilla, salt, cinnamon, wheat bran & flax. Blend til smooth. Place oats, coconut & almonds in large bowl. Add blended mix to oats & gently mix together with wooden spoon until oats are evenly coated. Place in large cake pans or cookie sheets. Keep it light & airy - DO NOT pack. Place pans in oven @ 225 for about 2 hrs. Stir after 30 minutes, continue baking, stir after 30 min, then at least every 15 minutes til done.
makes 38 , 1/2 cup servings
Number of Servings: 38
Recipe submitted by SparkPeople user MJONES9.
makes 38 , 1/2 cup servings
Number of Servings: 38
Recipe submitted by SparkPeople user MJONES9.
Nutritional Info Amount Per Serving
- Calories: 236.5
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 302.3 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 7.1 g
- Protein: 7.3 g
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