Microwave Polenta

Name: Microwave Polenta Recipe
Prep time: 1 min
Cook time: 6 min
Total time: 7 min
Yield: 2
Ingredients: 1 cup low sodium stock (or plain water); 1/4 cup Cornmeal; 1 tbsp Yoghurt whey (the watery stuff on the top of plain yoghurt) or 1 tsp lemon juice; Salt and pepper taste

(2)

Minutes to Prepare: 1
Minutes to Cook: 6

Number of Servings: 2

Ingredients

1 cup low sodium stock (or plain water)1/4 cup Cornmeal1 tbsp Yoghurt whey (the watery stuff on the top of plain yoghurt) or 1 tsp lemon juiceSalt and pepper taste

Directions

1. Mix cornmeal and stock in microwave safe bowl
2. Add a little pepper and the yoghurt whey
3. Microwave on high for three minutes
4. Stir
5. Microwave on high for two more minutes

Number of Servings: 2

Recipe submitted by SparkPeople user FLYING_V.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 64.0
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 310.6 mg
Total Carbs: 12.5 g
Dietary Fiber: 1.2 g
Protein: 2.5 g

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Member Reviews

PRNCSSJANIE
This recipe is so good! I love polenta, but I rarely make it because I don't want to spend all that time on it. I had no idea that I could make it in the microwave! YAY! :-) - 2/4/08
JESSICA1979
i think i will try this tonight, sounds yummy - 3/15/07