Chicken Rap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Tortilla shell (one per rap)Lettuce1/4 Cup Shredded Cheese 1 TBS Ranch Dressing1/2 Chicken Beast **Tomatoes are optional I don't care for them so I do not add them**
Cook Chicken on grill or George Foreman for about 15min (or until done) Cut up Chicken in to bite size pieces. Place Chicken on Tortilla Shell. Add Cheese, Lettuce and ranch. Roll up and your ready to GO!!
Number of Servings: 1
Recipe submitted by SparkPeople user VDORNBOS1.
Number of Servings: 1
Recipe submitted by SparkPeople user VDORNBOS1.
Nutritional Info Amount Per Serving
- Calories: 377.1
- Total Fat: 13.8 g
- Cholesterol: 75.7 mg
- Sodium: 503.7 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 1.8 g
- Protein: 32.6 g
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