Chicken Jambalaya w/ Turkey Sausage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb. chicken breast - cut into strips or chunks1.2 lb. ground turkey1 cup carrots - chopped1 cup celery - chopped1 medium onion - chopped1.25 cups brown rice0.5 cup ketchup0.5 tsp. garlic powder2 cups hot water2 jalapeno peppers, chopped (optional)salt & pepper to taste (the nutritional value was calculated w/o salt)
Brown sausage in large pot. Once browned, remove the sausage from the pot (leave grease in the pot). Add chicken, onions, celery, and carrots to the sausage grease and brown the chicken. Once chicken is browned, add all the ingredients to the pot (including the sausage). Stir, cover, and cook on medium low for 45-60 minutes, or until rice is cooked. Once the rice is cooked, remove from heat and let set for 10 minutes.
Makes approximately 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user PSYCH_JOLYN.
Makes approximately 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user PSYCH_JOLYN.
Nutritional Info Amount Per Serving
- Calories: 238.2
- Total Fat: 6.0 g
- Cholesterol: 88.6 mg
- Sodium: 313.8 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 1.7 g
- Protein: 30.7 g
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