White Bean Chili

Name: White Bean Chili Recipe
Yield: 6
Ingredients: 2 cans chicken; 2 cans white navy beans drained; 1 chopped onion; 1 clove garlic minced; 1 can chopped green chilies; 2 cups chicken broth; 2 tsp chili powder

(2)

Number of Servings: 6

Ingredients

2 cans chicken2 cans white navy beans, drained1 chopped onion1 clove garlic, minced1 can chopped green chilies2 cups chicken broth2 tsp chili powder

Directions

Saute onion and garlic. Smash one can of beans. Dump everything into pot and simmer 20 minutes

For a lower sodium version, use homemade stock and poached/boiled chicken breasts.

Number of Servings: 6

Recipe submitted by SparkPeople user LESLIE511.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 162.0
Total Fat: 3.0 g
Cholesterol: 10.3 mg
Sodium: 828.8 mg
Total Carbs: 24.5 g
Dietary Fiber: 7.5 g
Protein: 9.9 g

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Member Reviews

SOPHIEKINS
I made this recipe but I omitted the chicken broth and substituted it with plain ol' water. It tasted pretty darn good and oliminated tons of sodium. I also omitted the chicken and it helped to cut back on some of the calories. - 9/4/07