Seafood Gumbo
- Number of Servings: 10
Ingredients
1-Tbs chopped garlic1 large chopped Onions1 cup chopped red bell pepper1-Tbs Cajun seasoning1/2-tsp paprika1-tsp cayenne pepper1/2- tsp thyme1/2-tsp oregano 1 stick of salted butter1 can whole baby clams, 8 oz. fresh Oysters 16 oz Blue Crab meat 16 oz Shrimp, raw, 8 oz. Tilapia filets, 16 oz Del Monte Diced Tomatoes8 oz Tomato Sauce,
Sauté garlic, onions, and red bell pepper in one stick of butter. Broil Tilapia filets until they flake.
Combine diced tomatoes, tomato sauce, Cajun seasoning, paprika, cayenne pepper, thyme, oregano sautéed mixture, clams, crab, and flaked tilapia in a large pot and simmer long enough for the foods to mingle. About the last 5 minutes add shrimp and oysters.
serving size 1 cup
Number of Servings: 10
Recipe submitted by SparkPeople user EMMASGIGI.
Combine diced tomatoes, tomato sauce, Cajun seasoning, paprika, cayenne pepper, thyme, oregano sautéed mixture, clams, crab, and flaked tilapia in a large pot and simmer long enough for the foods to mingle. About the last 5 minutes add shrimp and oysters.
serving size 1 cup
Number of Servings: 10
Recipe submitted by SparkPeople user EMMASGIGI.
Nutritional Info Amount Per Serving
- Calories: 235.2
- Total Fat: 11.3 g
- Cholesterol: 134.7 mg
- Sodium: 450.3 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 1.9 g
- Protein: 23.0 g
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