Single serve Green bean casserole

Name: Single serve Green bean casserole Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1 can green beans; 1/2 can any low fat cream of soup; 2 Tbsp. of fried onions; salt; pepper; *any spice you want to use.

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 can green beans1/2 can any low fat cream of soup2 Tbsp. of fried onionssalt pepper*any spice you want to use.

Directions

Preheat oven to 400 degrees.Drain green beans, then put in an oven safe dish. Add cream of soup and half the fried onions and the spices and mix thoroughly. Sprinkle the rest of the fried onions on top. Bake for 10-15 minutes depending on how hot your oven gets. It can be a side or the main meal. The whole dish is only 210 calories, if you like more fried onions the calories are 255.

Number of Servings: 1

Recipe submitted by SparkPeople user GONNABETHIN4.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 210.0
Total Fat: 7.3 g
Cholesterol: 15.0 mg
Sodium: 2,415.0 mg
Total Carbs: 30.0 g
Dietary Fiber: 7.5 g
Protein: 4.5 g

More Recipes Like This

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

Member Reviews