Chickpea Salad

Name: Chickpea Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 can of Chick Peas drained; 1/2 onion chopped; 1/2 cucumber chopped; 1 tomato chopped; 8 tbsp Red Wine Vinegar; 8 tbsp Balsamic Vinegar

(3)

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1 can of Chick Peas, drained1/2 onion, chopped1/2 cucumber, chopped1 tomato, chopped8 tbsp Red Wine Vinegar8 tbsp Balsamic Vinegar

Directions

1) In a medium bowl combine the drained Chick peas, cucumbers, tomatoes, onions, red wine vinegar, and balsamic vinegar, mix well... You might need to add some spices to get more of taste... I'm still experimenting...

Number of Servings: 4

Recipe submitted by SparkPeople user JCWILSON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 80.0
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 248.6 mg
Total Carbs: 17.8 g
Dietary Fiber: 3.2 g
Protein: 3.5 g

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Member Reviews

CD636293
I made this yesterday but played with the ingredients and doubled the portion. I used 2 cans Eden chickpeas, 1 onion diced, 2 tomatoes seeded and diced, 1/2 English cucumber diced, 1 c raw baby peas, 1 clove garlic minced, 1/8 c. olive oil, 1/4 c. balsamic vinegar, minced fresh parsley. Yum! - 8/2/08
CD2035636
Quick and easy to make I cut down on the Balsamic Vinegar - 6/6/11
CHARLOTTEPI
I will definitely try this but I think I will cut back on the vinegars to 4 tbsps each for a start. Thanks for the idea. - 5/2/10