Peanut Butter Banana Smoothie

Name: Peanut Butter Banana Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: a few ice cubes; 1 medium banana sliced frozen; 1 Tbsp peanut butter; 2 Tbsp wheat germ; 1 scoop vanilla whey protein powder; 1 cup vanilla light soy milk; cinnamon to taste; water or more ice to desired consistency

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

a few ice cubes1 medium banana, sliced, frozen1 Tbsp peanut butter2 Tbsp wheat germ1 scoop vanilla whey protein powder1 cup vanilla light soy milkcinnamon to tastewater or more ice to desired consistency

Directions

Be sure you have pre-frozen the banana. That is what gives this smoothie its creamy goodness! To reduce calories you can add a bit more ice and/or replace some of the banana with other frozen fruit such as melon or peaches. You can also tweak the amount of peanut butter and whey protein powder. Half of what the recipe says and it's still yummy.

Combine all ingredients in a blender and whirl it up!

Also try this with chocolate soy milk and protein powder. Omit wheat germ and peanut butter (or not) and add a Tbsp of cocoa powder.

Number of Servings: 1

Recipe submitted by SparkPeople user NOLAFWUG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 395.0
Total Fat: 12.2 g
Cholesterol: 0.0 mg
Sodium: 291.5 mg
Total Carbs: 53.2 g
Dietary Fiber: 6.0 g
Protein: 24.4 g

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