Chicken Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 lb ground chicken1/2 regular oats1 egg lightly beaten1 Tbsp dried onion flakes1/4 cup ketchup1/2 tsp tabasco
Preheat oven to 350. Spray a loaf pan with cooking spray to ease cleanup. Mix all ingredients together and spread in loaf pan. Bake for 25 to 35 minutes, until internal temperature reaches 165. Let rest for 5 minutes, then cut into 5 slices. Serve with extra ketchup if desired. Makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user CARBOHOLIC08.
Number of Servings: 5
Recipe submitted by SparkPeople user CARBOHOLIC08.
Nutritional Info Amount Per Serving
- Calories: 188.4
- Total Fat: 8.7 g
- Cholesterol: 119.3 mg
- Sodium: 221.7 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 1.7 g
- Protein: 18.3 g
Member Reviews