Ham 'N Cauliflower Casserole for 2

Name: Ham ''N Cauliflower Casserole for 2 Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 1 small cauliflower [4 inch head]; 2 oz. Mozzarella Cheese part skim milk; 1 tsp Paprika; 1/2 cup Ham extra lean (5% fat) diced; 2 tblsp. Green Bell Pepper; 2 cup cornflake crumbs; 1 tsp sea salt; 1/2 tsp black pepper [fresh grind]

(3)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 2

Ingredients

1 small cauliflower [4 inch head] 2 oz. Mozzarella Cheese, part skim milk, 1 tsp Paprika, 1/2 cup Ham, extra lean, (5% fat), diced 2 tblsp. Green Bell Pepper2 cup cornflake crumbs1 tsp sea salt1/2 tsp black pepper [fresh grind]

Directions

In a microwave steam, add cauliflower and water. Microwave on high power 5 - 7 minutes, depending on your micrwave wattage. Drain mix together the cauliflower and crumbs. Add ham, green pepper and cheddar cheese. Rop with sour cream. Sprinkle with mozzarella cheese and bake 325 degrees for 20 minutes in oven or a toaster oven.

Number of Servings: 2

Recipe submitted by SparkPeople user OKANOG.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 263.3
Total Fat: 6.9 g
Cholesterol: 32.3 mg
Sodium: 2,031.1 mg
Total Carbs: 29.4 g
Dietary Fiber: 3.5 g
Protein: 22.5 g

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Member Reviews

RODNIK
a little trouble with recipe - doesnt show how much cheddar to use- so i guessed, and I think there was too much crumbs, will make again only using 3/4 cups crumbs. I did like the taste. - 3/28/07