spicey chicken chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
2 tbsp vegetable oil1 yellow onion2 (or to taste) cloves garlic1lb. boneless, skinless chicken thighs cut in strips(about 4 cups)4 tsps chili powder1 tbsp ground cumin2 tsp dried oregano1 tsp kosher salt2 jalapeno peppers1 can diced tomatoes in juice21/2 cups low sodium chicken broth1 can rinsed and drained pinto beans1 can rinsed and drained black beans1/2 tsp black pepper1/3 cup fresh cilantro stems and leaves, chopped
Makes 8 servings
Cook onion and garlic in oil.
Add chicken, cook until no longer pink.
Add spices, tir to coat chicken.
Add jalapeno peppers, tomatoes in their juice, and broth stir well, simmer for 15 minutes.
Add the pinto beans, black beans, black pepper, cook uncovered until thickened and flavors have blended.
Remove from heat and stir in Cilantro.
Number of Servings: 8
Recipe submitted by SparkPeople user JENNYTX.
Cook onion and garlic in oil.
Add chicken, cook until no longer pink.
Add spices, tir to coat chicken.
Add jalapeno peppers, tomatoes in their juice, and broth stir well, simmer for 15 minutes.
Add the pinto beans, black beans, black pepper, cook uncovered until thickened and flavors have blended.
Remove from heat and stir in Cilantro.
Number of Servings: 8
Recipe submitted by SparkPeople user JENNYTX.
Nutritional Info Amount Per Serving
- Calories: 172.8
- Total Fat: 4.7 g
- Cholesterol: 7.2 mg
- Sodium: 568.9 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 8.4 g
- Protein: 9.7 g
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