Avocado Tzatziki

Name: Avocado Tzatziki Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 8
Ingredients: 1 large avocado peeled and pitted; 2 cloves garlic minced; 1 lemons juiced; 1/4 cup sour cream (optional); 1/2 cup chopped seeded cucumber; 1/2 teaspoon red pepper flakes or to taste; 1 tablespoon chopped fresh cilantro; 1 tablespoon chopped fresh mint or basil; salt and pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 8

Ingredients

1 large avocado, peeled and pitted 2 cloves garlic, minced 1 lemons, juiced 1/4 cup sour cream (optional) 1/2 cup chopped seeded cucumber 1/2 teaspoon red pepper flakes, or to taste 1 tablespoon chopped fresh cilantro 1 tablespoon chopped fresh mint or basilsalt and pepper to taste

Directions

In a medium bowl, combine the avocado, garlic, lemon juice, sour cream and cucumber. Mash with a fork until smooth. If your avocado is not quite ripe enough, you may wish to use a food processor. Season with red pepper flakes, cilantro, mint, salt and pepper, and mix well. Cover and refrigerate for 1 hour before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user SDFITFORLIFE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 52.3
Total Fat: 4.4 g
Cholesterol: 2.8 mg
Sodium: 5.5 mg
Total Carbs: 4.2 g
Dietary Fiber: 2.3 g
Protein: 0.9 g

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