Veggies and Orzo (Personal Plate)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 C red peppers1 medium zucchini12 cherry tomatoes6 mushrooms2 cloves of garlic1 oz. feta cheese1/4 cup red onion
Slice all veggies and put into a casserole dish. Toss with olive oil and garlic. Bake at 425 for 30 min.
Meanwhile, cook Orzo as directed on package.
Serve veggies on the orzo, sprinkle with feta.
Number of Servings: 1
Recipe submitted by SparkPeople user FAFANIB.
Meanwhile, cook Orzo as directed on package.
Serve veggies on the orzo, sprinkle with feta.
Number of Servings: 1
Recipe submitted by SparkPeople user FAFANIB.
Nutritional Info Amount Per Serving
- Calories: 332.0
- Total Fat: 7.4 g
- Cholesterol: 25.2 mg
- Sodium: 321.0 mg
- Total Carbs: 51.8 g
- Dietary Fiber: 4.2 g
- Protein: 14.0 g
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