Easy "Stir Fry"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Chicken breast, no skin, 1 breast, bone and skin removed, sliced thin1 tbsp Lime Juice2 tbsp Soy Sauce2 tsp brown sugar, unpacked2 tbsp water1 1/3 cup mixed vegetables, frozen1 peppers, sweet, red, fresh, chopped1 onion, raw, medium, chopped1. 5 cups Brown Rice, long grain
Combine Lime Juice, Soy Sauce, Brown Sugar and Water to make a marinade for thinly sliced chicken - allow to sit in fridge for at least an hour. Allow frozen veggies to slightly thaw.
Begin cooking rice.
Remove chicken from marinade and cook in medium sauce pan, when cooked through, add frozen veggies, chopped red pepper, chopped onion, and reserved marinade. Allow to cook for 10 minutes.
Serve with brown rice.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user WELLSEY.
Begin cooking rice.
Remove chicken from marinade and cook in medium sauce pan, when cooked through, add frozen veggies, chopped red pepper, chopped onion, and reserved marinade. Allow to cook for 10 minutes.
Serve with brown rice.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user WELLSEY.
Nutritional Info Amount Per Serving
- Calories: 408.4
- Total Fat: 3.5 g
- Cholesterol: 68.4 mg
- Sodium: 1,032.7 mg
- Total Carbs: 59.1 g
- Dietary Fiber: 8.6 g
- Protein: 36.2 g
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