Asparagus Bake!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
6 oz Fresh Green Asparagus Spears1 small Onion (about 3oz), roughly chopped4-5 cloves of garlic, mashed or gratedsalt, pepper, red pepper flakes and oregano to taste2 tbsp Olive Oil2 tbsp Grated Parmesan (for topping)1 Boca Burger patty
On a baking sheet make an aluminum pouch for the asparagus bake, put the asparagus (can break it in half if you like!), onion, garlic and herbs (salt, pepper, oregano and red pepper flakes) to taste. Close the pouch and bake at 375 degrees for 25 minutes. Remove the pouch and turn on the broiler. Open the pouch, fold down sides and add the grated Parmesan cheese topping, place under broiler just to brown. While it's browning prepare the Boca Burger according the package, serve hot and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user SMF1201.
Number of Servings: 1
Recipe submitted by SparkPeople user SMF1201.
Nutritional Info Amount Per Serving
- Calories: 421.0
- Total Fat: 27.1 g
- Cholesterol: 7.9 mg
- Sodium: 886.0 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 13.0 g
- Protein: 23.8 g
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