Mean Green Protein Smoothie #2

Name: Mean Green Protein Smoothie #2 Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 c. Fat Free Milk; 1/4 c. Water; 4 oz. Spinach Leaves (frozen overnight); 1 Banana (sliced and frozen overnight); 3 Strawberries (frozen overnight); 1/2 c. Pineapple Chunks; 1 Celery Stalk; 2 T. Unsalted Organice Peanut Butter; 1 Scoop Protein Powder; Add a handful of Ice for a thicker consistency.

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 c. Fat Free Milk1/4 c. Water4 oz. Spinach Leaves (frozen overnight)1 Banana (sliced and frozen overnight)3 Strawberries (frozen overnight)1/2 c. Pineapple Chunks1 Celery Stalk2 T. Unsalted Organice Peanut Butter1 Scoop Protein PowderAdd a handful of Ice for a thicker consistency.

Directions

Combine all ingredients in blender until smooth. Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user 6PK4ME.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 299.7
Total Fat: 9.5 g
Cholesterol: 20.0 mg
Sodium: 109.8 mg
Total Carbs: 37.0 g
Dietary Fiber: 4.5 g
Protein: 20.4 g

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