Corn and Black Bean Cakes with Smoked Salmon Salsa

Name: Corn and Black Bean Cakes with Smoked Salmon Salsa Recipe
Prep time: 45 min
Cook time: 10 min
Total time: 55 min
Yield: 6
Ingredients: Corn and Black Bean Cakes:; 1 cup whole wheat pastry flour; 2 large eggs; 1/4 cup butter or margarine melted; 1 teaspoon baking powder; 3/4 cup milk; 3/4 cup frozen whole kernel corn thawed; 3/4 cup canned black beans rinsed and drained; 3/4 teaspoon salt; 3/4 teaspoon coarsely ground pepper; Smoked Salmon Salsa:; 1 (8-ounce) package nitrate free smoked salmon diced; 1/4 cup diced very small purple onion; 4 tablespoons chopped fresh cilantro; 12 grape or cherry tomatoes quartered; 1/2 C. corn kernels fresh or frozen; 2 tablespoons olive oil

(2)

Minutes to Prepare: 45
Minutes to Cook: 10

Number of Servings: 6

Ingredients

Corn and Black Bean Cakes:1 cup whole wheat pastry flour2 large eggs1/4 cup butter or margarine, melted1 teaspoon baking powder3/4 cup milk3/4 cup frozen whole kernel corn, thawed3/4 cup canned black beans, rinsed and drained3/4 teaspoon salt3/4 teaspoon coarsely ground pepperSmoked Salmon Salsa:1 (8-ounce) package nitrate free smoked salmon, diced1/4 cup diced very small purple onion4 tablespoons chopped fresh cilantro12 grape or cherry tomatoes, quartered1/2 C. corn kernels, fresh or frozen2 tablespoons olive oil

Directions

Whisk together first 5 ingredients in a large bowl; stir in corn and next 3 ingredients.

Pour about 1/4 cup batter for each pancake into a nonstick skillet over medium-high heat. Cook until tops of pancakes are covered with bubbles and edges appear done; turn and cook other side. Serve with Smoked Salmon Salsa.

Number of Servings: 6

Recipe submitted by SparkPeople user JULIETELLEN1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 312.7
Total Fat: 14.4 g
Cholesterol: 101.4 mg
Sodium: 1,223.6 mg
Total Carbs: 31.6 g
Dietary Fiber: 6.3 g
Protein: 16.5 g

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Member Reviews

MISHA8
What an interesting combination of ingredients and a lovely idea for presenting this dish. Can't wait to try it. Thank you. - 7/12/09
CD5088102
Loved it. I left the olive oil out of the salsa and it was plenty moist enough. Will definitely be making this again. - 5/27/09