Chocolate Oatmeal Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
3 cups oats, dry, steel cut1/2 cup unsweetened cocoa powder1/2 cup raisins60 grms/ 2oz almonds1 cup peanut butter3/4 cup honey5 tbsp blackstrap molasses
In a medium bowl mix the oatmeal, dried fruit and nuts; set aside.
Place the nut butter, honey and molasses in a large heavy saucepan. Cook and stir over medium heat until bubbly, melted and smooth, about 1-2 minutes.
Mix in the cereal mixture (mix until well blended and all of the oat mixture is coated).
Place in a foil lined pan and cool completely before cutting into 16 serves
Number of Servings: 16
Recipe submitted by SparkPeople user PICES_ZODIAC.
Place the nut butter, honey and molasses in a large heavy saucepan. Cook and stir over medium heat until bubbly, melted and smooth, about 1-2 minutes.
Mix in the cereal mixture (mix until well blended and all of the oat mixture is coated).
Place in a foil lined pan and cool completely before cutting into 16 serves
Number of Servings: 16
Recipe submitted by SparkPeople user PICES_ZODIAC.
Nutritional Info Amount Per Serving
- Calories: 258.2
- Total Fat: 11.5 g
- Cholesterol: 0.0 mg
- Sodium: 81.2 mg
- Total Carbs: 45.7 g
- Dietary Fiber: 5.6 g
- Protein: 7.5 g
Member Reviews
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CRAZYPAYNE
Not everything is listed in the ingredient list. - 3/20/09
Reply from PICES_ZODIAC (3/20/09)
sorry about that, just fixed it. originally got the recipie from the internet but made some major variations and this is what I like the best.....