Chicken Tikka

Name: Chicken Tikka Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 1
Ingredients: Chicken Breast no skin 1 piece; Ground peppers hot chili red fresh 0.25 pepper; Lemon juice 0.5 tbsp; Turmeric ground 0.25 tsp; Salt 0.1 tsp (as you like - even taste good without it); Cumin seed 0.1 tbsp

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 1

Ingredients

Chicken Breast, no skin, 1 pieceGround peppers, hot chili, red, fresh, 0.25 pepper Lemon juice, 0.5 tbspTurmeric, ground, 0.25 tsp Salt, 0.1 tsp (as you like - even taste good without it)Cumin seed, 0.1 tbsp

Directions

Take Lemon juice, mix turmeric, cumin seed, red chilli and salt. Dip chicken breast in the mixture in such a way that it applies to the whole piece. Leave it for 30 mins. Bake in oven for 15 mins or on BBQ [ originally its BBQ]. Ready to serve with fresh salad.

Number of Servings: 1

Recipe submitted by SparkPeople user AZIZAR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 88.4
Total Fat: 1.1 g
Cholesterol: 41.2 mg
Sodium: 282.3 mg
Total Carbs: 2.2 g
Dietary Fiber: 0.4 g
Protein: 16.8 g

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