Dijon Chicken Wrap

Name: Dijon Chicken Wrap Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 Tumaro Honey Wheat Tortilla-8 inch; 2 ozs Tyson Premium chicken breast in the pouch; 3 tsp Grey Poupon Dijon Mustard; 1 small stalk Celery chopped small; 1/2 oz swiss cheese; 2 Vlasic Kosher Dill Pickle stackers; 1 cup Fresh Spinach leaves

(11)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 Tumaro Honey Wheat Tortilla-8 inch2 ozs Tyson Premium chicken breast, in the pouch3 tsp Grey Poupon Dijon Mustard1 small stalk Celery, chopped small1/2 oz swiss cheese2 Vlasic Kosher Dill Pickle stackers1 cup Fresh Spinach leaves

Directions

In a bowl mix the Chicken and Dijon mustard. Chop Celery stalk into small pieces. Stir the celery into the chicken. Spread the Chicken mixture evenly onto the Tortilla. Place Cheese, Pickles and Spinach on top of Chicken and roll into a wrap.

makes 1 wrap. i sometimes add a bit of Wasabi for a little extra kick

Number of Servings: 1

Recipe submitted by SparkPeople user HEIDICOLT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 267.9
Total Fat: 7.5 g
Cholesterol: 58.0 mg
Sodium: 1,200.3 mg
Total Carbs: 25.2 g
Dietary Fiber: 2.9 g
Protein: 22.0 g

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Member Reviews

CDN_SPADER
Sounds good. I'll try it without the pickles. - 5/24/11
LACI.MCKNIGHT
very good! I added a slice of mozzarella cheese because I didn't have swiss. - 3/22/11
CD6322993
I thought this was good. I thought my fianc� would like it more than he did but I enjoyed it. - 6/18/10
STACEYTECHNV
What a great idea! I never think to combine some of these things... I'm trying that! :) - 1/9/09
DOUGRICKETTS
The combination of dijon mustard and pickle was overpowering. - 12/4/08
HOLYHART
sounds good, I'll try it. - 3/16/07