Country Fried Steak (No Gravy)
- Number of Servings: 4
Ingredients
1 1/2 to 2 pounds boneless round steak1/3 cup all purpose flour1/4 tsp salt1/4 tsp pepper3 tbsp Sunflower oil2 small onions, sliced1/4 cup water
Trim excess fat from steak; pound steak into 1/4 inch thickness using a meat mallet. Cut into serving size pieces.
Combine 1/3 cup flour, 1/4 tsp salt, & 1/4 tsp pepper. Dredge steak in flour mixture; lightly pound floured steak. Cook steak in hot oil in skillet until browned, turning steak once. Add sliced onion and water; cover, reduce heat, and simmer 30 minutes or until tender.
Makes about 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ZVAMPYREROSE.
Combine 1/3 cup flour, 1/4 tsp salt, & 1/4 tsp pepper. Dredge steak in flour mixture; lightly pound floured steak. Cook steak in hot oil in skillet until browned, turning steak once. Add sliced onion and water; cover, reduce heat, and simmer 30 minutes or until tender.
Makes about 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ZVAMPYREROSE.
Nutritional Info Amount Per Serving
- Calories: 440.9
- Total Fat: 19.2 g
- Cholesterol: 129.3 mg
- Sodium: 265.0 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 0.9 g
- Protein: 53.2 g