Grilled Ahi Tuna With Asian Slaw
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
4 oz tuna1 tsp sesame oil1/2 C bok choy1/2 C mung beans1/4 C julienne carrots1 tsp fresh ginger1 tsp garlic1 tbls kikkomon lite soy sauce.25 oz dry sherry1 C cooked brown rice
sear tuna in hot pan with sesame oil to desired tempature. remove from pan and placeover hot rice on plate. add garlic and ginger to pan and cook 30 sec, add bok choy and carrot, cook 2 min more, add bean sprouts, sherry and soy till heated and top tuna
Number of Servings: 1
Recipe submitted by SparkPeople user TREINARD.
Number of Servings: 1
Recipe submitted by SparkPeople user TREINARD.
Nutritional Info Amount Per Serving
- Calories: 564.3
- Total Fat: 8.1 g
- Cholesterol: 65.7 mg
- Sodium: 685.6 mg
- Total Carbs: 71.2 g
- Dietary Fiber: 12.1 g
- Protein: 48.6 g
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