Mexican Tortilla Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
1 package corn tortillas (12)1 can black beans1 tomato chopped1/2 green pepper chopped1/2 onion chopped finely1/2 c. black or green olives1 c. salsajalepeno peppers (optional)1/2 tsp. cumin1/2 tsp. chili powder1 tsp. garlic powder1 1/2 c. grated light cheese
makes 8 1 cup servings.
layer corn tortillas by ripping in bite sized pieces on the bottom of a 13 inch casserole dish.
Next place the beans on top in a layer and then layer the vegetables, olives and mix the spices into the salsa before spooning over the entire casserole.
Cook in a 350 oven for 30 minutes. Remove and add cheese. Cook until melted and bubbly-about 10 minutes.
Serve with low fat sour cream, chopped cilantro and salsa.
Also good with a large green salad on the side.
Number of Servings: 8
Recipe submitted by SparkPeople user CHEERFULLADY.
layer corn tortillas by ripping in bite sized pieces on the bottom of a 13 inch casserole dish.
Next place the beans on top in a layer and then layer the vegetables, olives and mix the spices into the salsa before spooning over the entire casserole.
Cook in a 350 oven for 30 minutes. Remove and add cheese. Cook until melted and bubbly-about 10 minutes.
Serve with low fat sour cream, chopped cilantro and salsa.
Also good with a large green salad on the side.
Number of Servings: 8
Recipe submitted by SparkPeople user CHEERFULLADY.
Nutritional Info Amount Per Serving
- Calories: 232.4
- Total Fat: 4.3 g
- Cholesterol: 4.4 mg
- Sodium: 393.2 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 6.8 g
- Protein: 10.0 g
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