Vegetarian White Bean Burritos
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(24)
  • Number of Servings: 1
Ingredients
  • 15-oz. can of great northern beans, drained and rinsed
  • 1/2 cup salsa
  • 1 cup frozen corn
  • 1 teaspoon chili powder
  • 1 dash hot sauce (more or less to taste)
  • 6 whole wheat tortillas
  • 1/2 cup low fat cheddar cheese, shredded
  • 1 cup nonfat sour cream
Directions
1. Drain beans and place in a medium sized saucepan. Mash slightly with a fork leaving some of the beans whole.

2. Add corn, salsa, chili powder, and hot sauce. Mix well. Heat on medium until bean mixture is hot.

3. Wrap tortillas in microwave safe plastic wrap and microwave on high for 40 seconds.

4. Spoon bean mixture down center of each tortilla. Sprinkle with cheese. Top with sour cream. Roll up tortilla and serve.



Makes 6 servings.
Nutritional Info Amount Per Serving
  • Calories: 373.2
  • Total Fat: 10.9 g
  • Cholesterol: 17.3 mg
  • Sodium: 587.6 mg
  • Total Carbs: 56.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 13.7 g

Member Reviews
  • DONNAN777
     Easy and quick preparation. I made the burritos, wrapped them in plastic wrap and put them in the freezer for the "grab & run" meals when I'm running late for work. - 5/24/08
  • MAMASEATS
     for those worried about putting plastic in the microwave, I put the tortilla between two damp paper towels. I only put in for 30 seconds - but microwave times vary. - 6/18/08
  • BETTAFISH303
     Very good, tried with kidney beans, added lettuce and chopped tomatoes - 4/27/08
  • LIFOJOY
     The best, I heat the tortillas up on the stove and use chipotle powder for a different flavor, but tried it this way first and loved it. - 6/18/08
  • MAPIELAET
     too high in carb for the fiber count. Would probably try this without the tortilla, and just throw it on a salad instead. - 12/27/10
  • JELYWILA
     This was so simple and very filling, and my family even enjoyed it. - 4/28/08
  • SMCADWELL
     Loved these...they were super easy to make! - 4/27/08
  • TISHTISHX
     This is very good but better with black beans. The reason americans put sour cream on mexican style foods is it's cooling contrast to the heat of the spices. Also, guacamole balances the contrasting flavors. - 12/27/10
  • DIANNEMT
     You can warm the tortillas in a frying pan on the stove--doesn't take very long. Ideally, you'll see a "bubble" of air within the tortillas as it warms up. Do flip it over! - 12/27/10
  • STEELERGURL
     its great!! - 4/27/08
  • JENNIU
     This sounds great! I have lots of vegetarian relatives - I'm going to make this next time they are here, but will also add some portobella mushrooms. Yum! - 4/27/08
  • BKP4166
     I think this looks interesting...we make something similar with kidney beans and love it...we will have to give it a try. - 4/27/08
  • JIBBIE49
     With price of GAS, guess we need to get some free from beans. - 4/27/08
  • SMURFATIK
     For a more authentic Mexican taste, try using creme fraiche instead of the sour cream and black beans instead of white. And we always use corn tortillas in our family rather than wheat. You can buy them in Mexican stores. Otherwise, I love this. - 9/6/15
  • CD2152289
     Could this be adapted to use with corn tortillas? I happen to have those on hand... Just wondering. - 1/23/12
  • SWEETMAGNOLIA2
     Real easy to make and very tasty! - 12/27/11
  • GARIANNA1
     How many to a serving...one
    lots of calories for one but sounds good - 12/27/11
  • JANNEBARN
     Carb count is through the roof, so I'll use full fat sour cream and cheese & some healthy oil to bring it down, omit corn & add some sauteed onion, a big dash of chilpotle sauce and cubed avocado on the side. - 12/27/11
  • JOY73YL
     I don't care for 'spicey hot' food so I should not rate it. - 12/27/11
  • IAMDESSIE
     Mom loves this twice a month - 12/27/11
  • CINDYMOM6
     This was really good. - 12/27/10
  • PK2H2000
     This is dinner for tomorrow! Sounds yummy :) - 12/27/10
  • ROSIE651
     The carb count is out of my realm. I'm diabetic and at most can only use 45 grams of carbs per meal. It sure sounds good tho. The person with the idea of eliminating the tortilla has a good idea. - 12/27/10
  • PATRICIAANN46
     This sounds wonderful. I will give it a try. - 12/27/10
  • GRAMPIAN
     Not bad. - 12/27/10



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