turkey chop suey
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb skinless breast meat1 Tbs oil to brown meat, onions, & celerysalt & pepperwater chopsuey vegetables-2 large canssoy sauce, cornstarch
cut meat into cubes, brown in oil in pressure cooker pan, add celery, onions, salt pepper and water. Cover pan, set control and cook 8 minutes after control jiggles.
cool pan5 minutes, then reduce pressure instantly. Open pan & add vegetables to simmer for 3 min.
Mix soy sauce and cornstarch together then stir into the chop suey to thicken. cook 1 minute more.
serve with rice
Number of Servings: 8
Recipe submitted by SparkPeople user DDHEART.
cool pan5 minutes, then reduce pressure instantly. Open pan & add vegetables to simmer for 3 min.
Mix soy sauce and cornstarch together then stir into the chop suey to thicken. cook 1 minute more.
serve with rice
Number of Servings: 8
Recipe submitted by SparkPeople user DDHEART.
Nutritional Info Amount Per Serving
- Calories: 145.6
- Total Fat: 2.7 g
- Cholesterol: 24.4 mg
- Sodium: 2,033.9 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 1.6 g
- Protein: 10.9 g
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