Creamy Non-fat Spinach dip

Name: Creamy Non-fat Spinach dip Recipe
Prep time: 10 min
Total time: 10 min
Yield: 10
Ingredients: Greek Style Nonfat Plain Yogurt - 2 cups; Knorr Vegetable Recipe Mix - one package; Water Chestnuts - 1 can; Miracle Whip (could sub light ) - 1-2 tablespoons; Frozen Chopped Spinach drained. - 10-12 oz.

Minutes to Prepare: 10

Number of Servings: 10

Ingredients

Greek Style Nonfat Plain Yogurt - 2 cupsKnorr Vegetable Recipe Mix - one packageWater Chestnuts - 1 canMiracle Whip (could sub light ) - 1-2 tablespoonsFrozen Chopped Spinach drained. - 10-12 oz.

Directions

Just mix, let sit for an hour or so and serve with your favorite dippers! I like it with fresh veggies, pretzels, artisan breads or a hearty cracker.

Number of Servings: 10

Recipe submitted by SparkPeople user SARAHSLY.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 55.2
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 329.3 mg
Total Carbs: 6.9 g
Dietary Fiber: 0.9 g
Protein: 5.6 g

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