Stephanie's Lemon & White Wine Pasta Sauce

Name: Stephanie''s Lemon & White Wine Pasta Sauce Recipe
Yield: 3
Ingredients: Chicken Thighs Boneless/Skinless Purdue Fit & Easy (Uncooked) 16 oz; Onions raw .5 large; Lemons 2 fruit without seeds; Wine White Goya Cooking 16 tbsp (1 cup); Minced Garlic 2 tsp.; *Tomatoes red ripe raw year round average 2 cup cherry tomatoes (1 pint); Spinach fresh .5 package (5 oz.); Cheese Feta Athenos Traditional Natural 3.5 oz.; Corn Starch - 1 tbsp.; Margarine Promise Light Healthy Heart 2 tbsp; EVOO Bertolli - 1 tbsp

Number of Servings: 3

Ingredients

Chicken, Thighs, Boneless/Skinless, Purdue Fit & Easy (Uncooked), 16 oz Onions, raw, .5 largeLemons, 2 fruit without seedsWine, White, Goya Cooking, 16 tbsp (1 cup)Minced Garlic, 2 tsp.*Tomatoes, red, ripe, raw, year round average, 2 cup cherry tomatoes (1 pint)Spinach, fresh, .5 package (5 oz.)Cheese, Feta, Athenos Traditional Natural, 3.5 oz.Corn Starch - 1 tbsp.Margarine, Promise Light Healthy Heart, 2 tbspEVOO, Bertolli - 1 tbsp

Directions

Heat skillet with olive oil. Saute chopped onion and diced chicken. Add fresh pressed lemon juice, white wine, and margarine once the chicken has been cooked thru. Once warmed, add tomatoes and spinach and saute for about 10-15 minutes on low heat to let the flavors meld together. Mash tomatoes. Finally, add corn starch to thicken and right before serving add crumbled feta cheese and melt into the sauce. Serve over whole wheat pasta for a tasty and healthy family dinner! Serve with green dinner salad if desired.

Number of Servings: 3

Recipe submitted by SparkPeople user ROCHESTERMOM.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 389.2
Total Fat: 17.6 g
Cholesterol: 149.7 mg
Sodium: 767.5 mg
Total Carbs: 27.4 g
Dietary Fiber: 6.0 g
Protein: 33.7 g

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