low fat and low sodium teriyaki lo mein

Name: low fat and low sodium teriyaki lo mein Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5
Ingredients: 7 oz package whole grain spaghetti noodles; 16 oz frozen peas and diced carrots; 1.5 c. pineapple with juice; 3 tbsp. less sodium teriyaki sauce or; mrs. dash teriyaki sauce has no; salt which is also good.

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 5

Ingredients

7 oz package whole grain spaghetti noodles16 oz frozen peas and diced carrots1.5 c. pineapple with juice 3 tbsp. less sodium teriyaki sauce or mrs. dash teriyaki sauce has no salt which is also good.

Directions

cook noodles as directed
cook peas and carrots
mix all ingredients together
and heat to desired temp.
makes 5 2-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user MTWINS2.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 229.5
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 264.4 mg
Total Carbs: 48.9 g
Dietary Fiber: 7.7 g
Protein: 8.4 g

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