Baked Cod with Ritz Topping

Name: Baked Cod with Ritz Topping Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 3
Ingredients: Whole Wheat Ritz Crackers (crushed in a ziploc); Cod; Butter; Parsley; Salt/Pepper

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 3

Ingredients

Whole Wheat Ritz Crackers (crushed in a ziploc)CodButterParsleySalt/Pepper

Directions

Number of Servings: 3

Recipe submitted by SparkPeople user RGOMBAR.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 265.2
Total Fat: 7.3 g
Cholesterol: 100.8 mg
Sodium: 255.7 mg
Total Carbs: 9.2 g
Dietary Fiber: 0.8 g
Protein: 38.5 g

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