Sweet potato french fries
- Number of Servings: 4
Ingredients
1 lg sweet potatoes1 tbsp olive oil1/2 tsp salt (sea salt is best)2 tbsp soy sauce2 tbsp reduced fat parmesan cheese, grated1 tsp onion powder1 tsp garlic powdernonfat cooking spray
preheat oven to 400 degrees
slice sweet potatoes into long matchsticks. place in a zip lock bag with the olive oil, salt, and soy sauce and shake. Spread fries in one even layer on cookie sheet and coat with spray. bake for 25 to 30 minutes until the fries are golden on the outside. sprinkle with parmesan cheese, garlic an onion poser. bake an additional 5 mintues.
makes four servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MYGOLFCLUBS.
slice sweet potatoes into long matchsticks. place in a zip lock bag with the olive oil, salt, and soy sauce and shake. Spread fries in one even layer on cookie sheet and coat with spray. bake for 25 to 30 minutes until the fries are golden on the outside. sprinkle with parmesan cheese, garlic an onion poser. bake an additional 5 mintues.
makes four servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MYGOLFCLUBS.
Nutritional Info Amount Per Serving
- Calories: 112.9
- Total Fat: 4.0 g
- Cholesterol: 1.0 mg
- Sodium: 1,073.6 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 2.0 g
- Protein: 2.8 g
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