pear/apple sauce

Name: pear/apple sauce Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: bosh pear red apple cinnamon fresh lemon nutmeg (scant grate of fresh)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

bosh pear, red apple, cinnamon, fresh lemon, nutmeg (scant grate of fresh)

Directions

in a small food processor (or blender) add cut apple and pear in bite size peices with skin on, add nutmeg, lemon juice, and cinnamon. blend to your preference of smooth to slighly chunky. Top over cinnamon sugar or other sweet flavor mini rice cakes. each serving is 1/4 cup and should top 9 of the rice cakes for a great low cal /high fiber snack

Number of Servings: 4

Recipe submitted by SparkPeople user ICLAUDIAS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 36.8
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 0.2 mg
Total Carbs: 9.6 g
Dietary Fiber: 1.8 g
Protein: 0.2 g

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