Lemon-Rosemary Baked Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 Boneless Chicken6 Tbsp Extra Virgin Olive Oil3 sprigs of rosemary1 lemon (will need 2-3 slices for later)Lemon-pepper seasoning (to taste)1 small onion (sliced) (use 3/4 of onion for the marinating and the rest for baking)
1. Place chicken, rosemary, lemon, lemon-pepper, olive oil, and onion slices. Seal and toss to coat chicken.
2. Leave baggie in the refrigerator for a few hours or overnight.
3. Place chicken in a baking dish w/ rosemary and some onion slices.
4. Add the lemon slices and rest of the onion slices.
5. Bake at 400 F for 45 min.
Number of Servings: 3
Recipe submitted by SparkPeople user VSWDMB.
2. Leave baggie in the refrigerator for a few hours or overnight.
3. Place chicken in a baking dish w/ rosemary and some onion slices.
4. Add the lemon slices and rest of the onion slices.
5. Bake at 400 F for 45 min.
Number of Servings: 3
Recipe submitted by SparkPeople user VSWDMB.
Nutritional Info Amount Per Serving
- Calories: 393.1
- Total Fat: 17.3 g
- Cholesterol: 136.9 mg
- Sodium: 155.4 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 2.4 g
- Protein: 55.0 g
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