ROASTED ASPARAGUS

Name: ROASTED ASPARAGUS Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 20 OR MORE FRESH ASPARAGUS SPEARS; 1 TBSP OLIVE OIL; SALT PEPPER GARLIC POWDER TO TASTE; 2 TSP. KRAFT PARMESAN CHEESE

(9)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

20 OR MORE FRESH ASPARAGUS SPEARS1 TBSP OLIVE OILSALT, PEPPER, GARLIC POWDER TO TASTE2 TSP. KRAFT PARMESAN CHEESE

Directions

WASH AND TRIM ASPARAGUS SPEARS. PLACE ON COOKIE SHEET, DRIZZLE WITH OLIVE OIL AND TOSS TO COAT. SEASON TO TASTE WITH SALT, PEPPER, GARLIC POWDER. SPRINKLE WITH PARMESAN CHEESE. ROAST IN OVEN AT 425 FOR 10 TO 15 MINUTES OR TILL DESIRED TENDERNESS.

SERVES 4 (5 SPEARS APIECE)

Number of Servings: 4

Recipe submitted by SparkPeople user MELANIE2009.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 53.2
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 44.1 mg
Total Carbs: 3.6 g
Dietary Fiber: 1.7 g
Protein: 2.8 g

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Member Reviews

PUPPYGUS
I have never eaten asparagus before today and wanted to try it as a part of my new healthy lifestyle! This recipe included all my faves - veggies, parmesan and garlic! Absolutely delicious!! - 3/30/09
3CATSLEP
Excellent and so easy! My husband and I both loved it and plan on making it again! - 6/22/09
ANEWMACK
I'm trying to add more greens into my nutrition plan. I came across this recipe and thought, "mmm, cheese- I can do this". It was very good, and filling. - 10/27/09
CD5207424
This is also very good if you grill it. Just roll the ASPARAGUS SPEARS in the oil, seasoning and parmesan then on Kabab sticks make a "raft" of the stalks and grill until tender...It is great! Making them into a raft makes them easier to turn on the grill. - 6/26/09
KABORDEAUX
I love asparagus, and this is now my new favortie way to eat it! - 6/19/09
ABETTERKGIRL
I think I will be cooking this for christmas dinner. Sounds yummy! - 12/15/09
I-C-MYTOES
Excellent! It's too hot to turn on the oven. I prepared it on aluminum foil instead of the cookie sheet. I substituted Spike's Original seasoning for the salt & pepper. Then sealed up the foil and placed in another foil pack, tossed it on the grill, turning it over once. Yummy recipe cool home ;) - 6/3/09
MALIBUPRES
So good and so fresh! Loved it! - 6/2/09
NETTER61
My first time eating asparagus! I liked it enough that I'm going to do it again! - 5/11/09
MYGEORGE
I'm making this tonight and also saving it to my recipe box. - 4/29/09