Mango and Prawn Salad
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
2 tbsp lime juice 1 small red chilli, seeded and finely chopped 2 tbsp fish sauce 3 shallots, finely sliced 2 green mangoes1 tbsp sunflower oil 175g pack raw headless prawns, peeled 2 little gem lettuces 1 Spring Onion, sliced40g dry roasted peanuts, optional
1) Mix together the lime juice, shallots, chilli and fish sauce in a large bowl. Cover and set aside for up to 4 hours.
2) Peel and roughly dice the mango, and stir into the shallot and fish sauce mixture. Heat the oil in a frying pan or wok, add the prawns and stir fry quickly until heated through - about 2 minutes.
3) Scatter the lettuce leaves on a serving plate and spoon the salad mixture in the centre. Surround with the prawns and scatter over the spring onions
Number of Servings: 6
Recipe submitted by SparkPeople user CELTICBABE6785.
2) Peel and roughly dice the mango, and stir into the shallot and fish sauce mixture. Heat the oil in a frying pan or wok, add the prawns and stir fry quickly until heated through - about 2 minutes.
3) Scatter the lettuce leaves on a serving plate and spoon the salad mixture in the centre. Surround with the prawns and scatter over the spring onions
Number of Servings: 6
Recipe submitted by SparkPeople user CELTICBABE6785.
Nutritional Info Amount Per Serving
- Calories: 170.1
- Total Fat: 6.4 g
- Cholesterol: 56.9 mg
- Sodium: 597.6 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 3.9 g
- Protein: 10.3 g
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