Chipotle Orange Glazed Pork Chops

Name: Chipotle Orange Glazed Pork Chops Recipe
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 4
Ingredients: 2 tablespoons maple syrup; 2 tablespoons orange juice concentrate; 1 teaspoon finely chopped seeded chipotle with 1/2 teaspoon adobo; 4 (3/4-inch thick) center cut pork loin chops; 1/2 teaspoons salt

Minutes to Prepare: 5
Minutes to Cook: 7

Number of Servings: 4

Ingredients

2 tablespoons maple syrup 2 tablespoons orange juice concentrate 1 teaspoon finely chopped seeded chipotle with 1/2 teaspoon adobo 4 (3/4-inch thick) center cut pork loin chops1/2 teaspoons salt

Directions

In a small bowl combine the maple syrup, orange juice concentrate and chipotle.

Preheat grill pan. Sprinkle both sides of the chops with salt. Brush 1 side of chops generously with glaze. Place on grill pan glaze side down. Brush other side with glaze. Cook 3 to 4 minutes per side over medium-high heat

Number of Servings: 4

Recipe submitted by SparkPeople user BEHAPPY0201.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 251.9
Total Fat: 10.2 g
Cholesterol: 89.5 mg
Sodium: 366.4 mg
Total Carbs: 6.8 g
Dietary Fiber: 0.0 g
Protein: 31.2 g

More Recipes Like This

TIME25

CALS515

(354 ratings)

Slimmer Beef Stroganoff

Ready in 25 minutes.Submitted by:

CALORIES 514.5 FAT 24.1 PROTEIN 30.9 CARBS 42.4 FIBER 1.1

TIME255

CALS411

(437 ratings)

Easy Slow Cooker Beef and Mushrooms

Easy slow cooker meal for your busiest nights. Tastes great over brown rice (not included in calorie count).Submitted by: -AMANDA79-

CALORIES 410.5 FAT 23.9 PROTEIN 34.8 CARBS 12.4 FIBER 1.7

TIME0

CALS385

(242 ratings)

Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.Submitted by:

CALORIES 384.7 FAT 13.9 PROTEIN 43.7 CARBS 20.6 FIBER 5.7

TIME30

CALS227

(197 ratings)

Ground Beef Stroganoff

Just like mom used to make.Submitted by: MARIESANSOM

CALORIES 227.4 FAT 15.1 PROTEIN 13.7 CARBS 9.7 FIBER 1.1

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

Member Reviews