Lemon Pepper Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 4oz Tilapia fish2 tsp of lemon juice1 tbsp of lemon pepper3 tbsp of water
1. Thaw out fish, rinse off.
2. Heat oven 350 degrees(pre-heat)
3. Put water in a the pan that has a lid( cookware that can be in oven up to 500 degrees) or a small baking dish.
4. Sprinkle lemon pepper & lemon juice on both sides of fish.
5. Put fish in pan or small dish and cover with a lid or foil.
6. Cook for 10-15 min or until fish is done.
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELEE76.
2. Heat oven 350 degrees(pre-heat)
3. Put water in a the pan that has a lid( cookware that can be in oven up to 500 degrees) or a small baking dish.
4. Sprinkle lemon pepper & lemon juice on both sides of fish.
5. Put fish in pan or small dish and cover with a lid or foil.
6. Cook for 10-15 min or until fish is done.
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELEE76.
Nutritional Info Amount Per Serving
- Calories: 132.3
- Total Fat: 1.0 g
- Cholesterol: 55.0 mg
- Sodium: 41.4 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 0.5 g
- Protein: 21.5 g
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