Vegetable Biryani
- Number of Servings: 6
Ingredients
Directions
Number of Servings: 6
Recipe submitted by SparkPeople user ONEMARTI.
1 1/2 cups long grain brown rice1 TBL canola oilGenerous pinch saffronPinch turmeric1/2 tsp salt2 1/4 cups water1 cup chopped onion1TBL canola pil2 tsp grated peeled fresh ginger root1 1/2 tsp ground cumin1/2 tsp cinnamonPinch of red pepper flakes1/2 cup water1 small sweet potato diced2 cups cauliflower florets (make them small)1 cup red bell pepper diced1 cup tomato diced1/2 cup green peas1/3 cup golden raisins3/4 cups chick peassalt to taste
Number of Servings: 6
Recipe submitted by SparkPeople user ONEMARTI.
Nutritional Info Amount Per Serving
- Calories: 215.7
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 414.1 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 5.5 g
- Protein: 5.3 g
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