Chicken and Vegetable Stir-fry

Name: Chicken and Vegetable Stir-fry Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 3 Chicken Breasts cut into chunks; 1 bunch broccoli; 1 green bell pepper; 1 red bell pepper; 1 orange or yellow bell pepper; 1 onion wedged; 1 cup sliced mushrooms; 1/4 cup Kraft fat free italian dressing

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

3 Chicken Breasts, cut into chunks1 bunch broccoli1 green bell pepper1 red bell pepper1 orange or yellow bell pepper1 onion, wedged1 cup sliced mushrooms1/4 cup Kraft fat free italian dressing

Directions

Wash and seperate the broccoli into flourets, place in a large wok or pan, add 1 tablespoon dressing and 1 tablespoon water and cook for 3 minutes. Add the chicken and cook until white on all sides. Add all the remaining vegetables and enough dressing for liquid and cook until the vegetables are crisp tender. Serve

Number of Servings: 4

Recipe submitted by SparkPeople user MOONPIE711.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving