Strawberry Breakfast Shake

Name: Strawberry Breakfast Shake Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: vanilla soy protein concentrate; 1 cup frozen strawberries; 1 cup milk 1%; 1 tsp flax seed; 1tsp vanilla extract; 1/2 cup sliced bananas; 2 oz light strawberry yogurt

(7)

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

vanilla soy protein concentrate1 cup frozen strawberries1 cup milk 1%1 tsp flax seed1tsp vanilla extract1/2 cup sliced bananas2 oz light strawberry yogurt

Directions

Add all the ingredients into a blender.
Use the ice crush feature for about 30 secs.
Mix at high speed for another 30 secs.
Then pulse mixture for 4-5 pulses.
Mix until well blended.
You can split this up to make two servings at about 11/2 cup each....subract half the calories if you do this.
Single serving makes 3 cups.

Number of Servings: 1

Recipe submitted by SparkPeople user BRELOR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 421.0
Total Fat: 7.0 g
Cholesterol: 13.9 mg
Sodium: 399.0 mg
Total Carbs: 61.5 g
Dietary Fiber: 9.8 g
Protein: 31.7 g

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Member Reviews

CATALINA09
how much vanilla soy protein should i use? - 6/3/09
COPPERSUE1
good - 3/19/07
XHASTEDMOMOF2
Yummy but the high carbs scare me a little bit! - 3/19/07
LIZZYD230
Flax seed? i can't find it. What does it look like? - 3/16/07
AUTHENTICMOM
I have been looking for stuff high in fiber and tasty too! - 3/16/07
JUELBELL
Delicious and satisfying. Tasted like a decadent treat, but oh so healthy for you! Very thick, finished my glass with a spoon. You could also do different fruit combos...tomorrow I will try frozen mango and vanilla yogurt! My daughter and I shared 1 serving and it was plenty for both of us. - 3/16/07