Low-Fat Low Calorie Taco Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1LB of Lean Ground Turkey Reduced Fat Crescent RollsTaco Seasoning (Low sodium)1 Cup of Shredded Low Fat Colby or Cheddar Cheese 1 Cup Light or Reduced Fat Sour Cream2 Cups of Shredded Lettuce2 Large Ripe Tomato's Diced1 Cup Diced Scallions of Green Onions
Heat Oven to 350 degrees.
Over Medium heat brown the ground turkey (hamburger) and drain any grease. Add taco seasoning and 2 Tablespoons of water. Mix thoroughly and sit aside.
Using a 13 X 9 Pan, Spray the bottom with cooking spray and unroll the crescent rolls. set them out flat on the bottom of the pan. Make sure the bottom of the pan is completely covered with the dough. Press the dough about 1/2 inch up the edges of the pan.
Spread the cooked Ground Turkey evenly on top of the rolled out crescent rolls. Then Add 2 cups of the reduced fat cheese over the top of the cooked ground turkey.
Cook for 20 minutes. The bottom of the crescent roll dough should be a nice golden color and cheese will be melted.
Top with Lettuce, Tomatoes, Scallions and Sour Cream.
This recipe will serve 8.
Number of Servings: 8
Recipe submitted by SparkPeople user GREYCEE.
Over Medium heat brown the ground turkey (hamburger) and drain any grease. Add taco seasoning and 2 Tablespoons of water. Mix thoroughly and sit aside.
Using a 13 X 9 Pan, Spray the bottom with cooking spray and unroll the crescent rolls. set them out flat on the bottom of the pan. Make sure the bottom of the pan is completely covered with the dough. Press the dough about 1/2 inch up the edges of the pan.
Spread the cooked Ground Turkey evenly on top of the rolled out crescent rolls. Then Add 2 cups of the reduced fat cheese over the top of the cooked ground turkey.
Cook for 20 minutes. The bottom of the crescent roll dough should be a nice golden color and cheese will be melted.
Top with Lettuce, Tomatoes, Scallions and Sour Cream.
This recipe will serve 8.
Number of Servings: 8
Recipe submitted by SparkPeople user GREYCEE.
Nutritional Info Amount Per Serving
- Calories: 257.1
- Total Fat: 11.1 g
- Cholesterol: 40.2 mg
- Sodium: 494.0 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 1.0 g
- Protein: 23.5 g
Member Reviews
-
NIGHTINGALE837
This was really enjoyed by my family - especially my husband who has not come very willingly on this journey with me. I added about a cup and a half of left over black beans to the turkey mixture and topped the cheese with canned diced tomatoes before baking - no fresh in my fridge. Great! - 4/3/09