Tuna Curry

Name: Tuna Curry Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 2 tbsp Olive Oil - heat in pan; cubed red potato 1 med -cook in microwave 2 min then add to pan - brown lightly; 2 small onions sliced; 4 cloves of garlic crushed; cauliflower - quarter core seperate florets; tuna drained; water chestnuts drained; curry sauce; 1/2 cup chicken broth; drained canned peas

(1)

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 tbsp Olive Oil - heat in pancubed red potato 1 med -cook in microwave 2 min, then add to pan - brown lightly2 small onions, sliced4 cloves of garlic crushedcauliflower - quarter, core, seperate floretstuna, drainedwater chestnuts, drainedcurry sauce1/2 cup chicken brothdrained canned peas

Directions

Heat oil, brown potato on one side,turn and add onion & garlic.
Add cauliflower, cover and cook 2 to 3 minutes to soften.
Add Tuna & waterchestnuts.
Add Curry sauce & chicken broth - stir to cover - add peas & just heat thru.

Makes four 1 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user FARSIDEJULIE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 286.6
Total Fat: 9.6 g
Cholesterol: 22.6 mg
Sodium: 807.0 mg
Total Carbs: 34.6 g
Dietary Fiber: 9.9 g
Protein: 19.4 g

More Recipes Like This

TIME10

CALS190

(190 ratings)

The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: CD3031723

CALORIES 190.3 FAT 2.2 PROTEIN 32.5 CARBS 11.7 FIBER 0.6

TIME25

CALS229

(111 ratings)

Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229.2 FAT 5.3 PROTEIN 42.5 CARBS 0.5 FIBER 0.1

TIME40

CALS224

(128 ratings)

Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES 223.9 FAT 4.8 PROTEIN 35.6 CARBS 7.9 FIBER 0.9

TIME30

CALS88

(110 ratings)

Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107

CALORIES 88.2 FAT 4.2 PROTEIN 11.4 CARBS 1.1 FIBER 0

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

Member Reviews